SELF DEFENSE CLASS

On Saturday, January 28, 2023, IHC For Her, held a self-defense and empowerment class at Drop Fitness in Montvale, NJ. Our awareness team put together an amazing event, geared towards teenagers and adults. The program began with a motivational talk by award winning speaker Rita-Kataki Shah, who addressed the crowd on the importance of being self-confident and self-aware at all times. Tom Kersting, a child psychotherapist and author, took a deep dive into screen-time and the threats it poses to today’s youth. While the adults were deeply engaged with Tom, Master Fred Bargiacchi and his team, taught the teens self-defense techniques, to protect themselves in harmful situations. The afternoon ended with a mindful meditation and a sound bath by Ashweeta Durani and Lulu Orrok. Thank you to our 70 plus attendees for making this event a huge success.